“Therapy with me is a mix of humor, calm, and care, grounded in evidence-based approaches but always tailored to you. I listen deeply, meet you where you are, and help you find strategies that make life feel more manageable and meaningful”
For Clients
My goal is to make therapy feel safe, welcoming, and uniquely yours. I bring humor, warmth, and calm into the room, which helps ease tension and makes it easier to talk through tough topics. I don’t rush the process—I meet you exactly where you’re at, listen deeply, and tailor therapy to your individual needs. My background includes training in evidence-based approaches such as CBT, DBT, and trauma-informed care, which I weave together with my thoughtful, supportive style. That means you’ll not only feel heard and understood, but you’ll also leave sessions with real-world strategies, skills, and solutions you can use in everyday life. Whether you’re navigating anxiety, depression, ADHD, identity questions, or challenges with self-worth, we’ll build a path forward that feels doable and empowering.
For Parents & Families
When I work with families, I partner closely with parents to help reduce feelings of alienation, increase understanding of their child’s needs, and strengthen family connections. My approach balances support and structure, using my ability to de-escalate and see each client’s perspective while guiding parents toward healthier dynamics at home. Together, we create a space where your child feels understood, parents feel empowered, and family relationships can grow stronger.
